Mula Bandha Community Membership
Heres what you get!8 Videos a Month - Twice a week you’ll receive an invite to a live workout session with me at my studio.
- These videos are unique in the sense that they are live with the opportunity to be watched later if missed. Online modules are great and can be a cheaper option, but it can be difficult to stick with pre-recorded modules when there is no one keeping you accountable. These videos are intended to bridge the gap between making it to a class at the gym and having difficulty getting out of the house with a little one.
- They are led by a pelvic floor physical therapist that understands grading exercises based on pain, dysfunction, and the deconditioning that occurs in the early days of postpartum. These classes are meant to help build back strength in a segmental fashion so that you will not end up in pain down the road when you decide to start training for a race, or return to crossfit. You will have the tools you need to be strong in whatever it is you wish to do, even if that is just holding your baby without hip pain.
Discounts on Products - Mula Bandha Mama’s have access to 25% off the entire MB store for the life of the membership.