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Pelvic Floor Physical Therapy

 First and foremost, Mula Bandha provides pelvic floor physical therapy for conditions including, but not limited to, Stress and Urge Incontinence, Diastasis Recti, Hip and Back pain, SI pain, GI dysfunction, Pubic Symphysis Dysfunction, Pelvic Organ Prolapse and Painful Intercourse. 

All sessions at Mula Bandha PT are one on one and generally last between 50-70 minutes. Dr. Usher prides herself on her treatment approach which includes manual therapy, exercise modification and instruction, and education on activity changes to allow the body to function as well as possible. 

Prenatal and Postpartum Packages

Dr. Usher believes wellness is best practice and pelvic floor therapy should be standard of care for all pregnant and postpartum women. In order to align with this core value, she has developed packages that allow women to come in prior to birth to review pelvic floor coordination, breathing mechanics, exercises to be performed before and after birth, and to answer any questions leading up to labor. 

On the postpartum side, the package would include 4 visits which could extend if needed to ensure the pelvic floor is healing optimally. These sessions are critical to learn proper movement mechanics, core engagement, postural modifications and bracing techniques. It is always easier to treat the problem before it actually becomes a problem and these sessions will help any woman transition back to any exercise routine safely. 

Prenatal Package:  2 visits for $300

Postpartum Package: 6 visits for $800

Combined: 8 visits for $1000



 Postpartum Power is a 6 week rehabilitation and strengthening program designed by Dr. Katie. The program focuses on core and pelvic floor strengthening, hip, back and glute strengthening, balance and progressive return to general exercise. The program is set up to send videos directly to your inbox 3 days per week with instructions on what to do on the off days. You will also have access to a private Facebook group where you can join a community of women, ask questions and get support as needed. The program will be live from June 1-July 10. 

Click Here to Sign Up!


One on One Virtual Session

These sessions can be used to ask questions about pelvic floor health, sexual health, pain and to go over form on exercises more individually.
 We know that access to these services are not always feasible based on location and/or finances, so we decided to create a program that anyone can benefit from.

The Clinic

Opening Hours:

Mon - Fri: 8am - 7pm 

​​Saturday: 8am - 7pm ​

Sunday: Closed

Located in Jupiter, FL