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Pelvic Floor Physical Therapy

 First and foremost, Mula Bandha provides pelvic floor physical therapy for conditions including, but not limited to, Stress and Urge Incontinence, Diastasis Recti, Hip and Back pain, SI pain, GI dysfunction, Pubic Symphysis Dysfunction, Pelvic Organ Prolapse and Painful Intercourse. 

All sessions at Mula Bandha are one on one and generally last between 50-70 minutes. Dr. Usher prides herself on her treatment approach which includes manual therapy, exercise modification and instruction, and education on activity changes to allow the body to function as well as possible. 

Prenatal and Postpartum Packages

Dr. Usher believes wellness is best practice and pelvic floor therapy should be standard of care for all pregnant and postpartum women. In order to align with this core value, she has developed packages that allow women to come in prior to birth to review pelvic floor coordination, breathing mechanics, exercises to be performed before and after birth, and to answer any questions leading up to labor. 

On the postpartum side, the package would include 4 visits which could extend if needed to ensure the pelvic floor is healing optimally. These sessions are critical to learn proper movement mechanics, core engagement, postural modifications and bracing techniques. It is always easier to treat the problem before it actually becomes a problem and these sessions will help any woman transition back to any exercise routine safely. 

Prenatal Package:  2 visits for $300

Postpartum Package: 6 visits for $800

Combined: 8 visits for $1000


Online Postpartum Pelvic Floor and Core Fitness 


In addition to one on one treatment in the Jupiter area, I am happy to be able to offer  ONLINE prenatal and postpartum fitness classes. These classes were born out of a need I saw and heard from my patients: need for guided exercise programs during these transition times, difficulty making it out of the house because of fatigue or childcare hangups, and lack of support for prenatal and postpartum women by their providers. These classes are designed to provide community for women going through the same process, optimize pain-free movement during pregnancy, and allow for complete healing in the postpartum phase. Feel free to contact me with any questions or more details.


One on One Virtual Session

The $100/month membership includes everything listed in our Community Membership, in addition to a 1-on-1 virtual 30 minute session with Dr. Usher. These sessions can be used to ask questions about pelvic floor health, sexual health, pain and to go over form on exercises more individually.
These sessions are not meant to take the place of seeing a local pelvic physical therapist, as hands on treatment when there is pain or dysfunction is always best and encouraged. We know that access to these services are not always feasible based on location and/or finances, so we decided to create a program that anyone can benefit from.

The Clinic

Opening Hours:

Mon - Fri: 8am - 7pm 

​​Saturday: 8am - 7pm ​

Sunday: Closed

Located in Jupiter, FL