A six-week training program to safely strengthen your body
Often women don’t know how to grade their own exercise, either making it too easy, which slows progress, or too hard, which can cause injury. These exercises are hand-crafted by a pelvic floor specialist, which are the same exercises she used to treat herself after having her baby.
Be as strong as you want
This course will help build the brain-body connection to the core and pelvic floor that is often lost in the postpartum body.
Our deep core is meant to stabilize our body during movement. If our brain-body connection is not working properly, or if there is significant weakness in our deep core, we are really doing more harm than good.
While the exercises in this program aren’t hard, they are very purposeful for getting our body back online with our neurological system.
I feel like I’ve recovered my body working with Katie and only wish I knew her during my pregnancies and right after. I recommend her to anyone whether you are pregnant or looking to find better function post pregnancy. It’s truly been empowering to experience a transformation as a mother and someone who loves a physical lifestyle.
This program is for you if:
You want to build back strength after having children
You want accountability of a community and a leader
You have a feeling something is not totally right with how your body is healing
You want the simplicity of having exercises sent directly to your inbox.
You want the convenience of having a program you can do in your living room.
You want the reassurance these exercises were crafted by a pelvic floor specialist.
Want to get back to higher level exercise safely with the confidence you aren’t hurting your core and pelvic floor
You want to jump on a trampoline with your kids
What You Receive:
• Foundations of Breathwork
• Learning breathwork to re-engage pelvic floor
• (3) 30-45 minute rehab workout sessions per week delivered to your inbox
• Daily mama moves:
• pelvic floor
• TA sets
• 10 minute walk
•Safe strengthening protocol
• Private FB group
• Option to buy exercise equipment
Start your journey to a healthy and empowering recovery.
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