Kaizen Pelvic Wellness
Previously: Mula Bandha PT & Wellness
Our Mission
To empower men and women in all stages to live their best and healthiest lives through means of pelvic health, education, exercise and community.
Our Services
Prenatal Care
There are many things we can do during pregnancy to optimize a pain-free pregnancy, labor and postpartum period. Our team focuses on pelvic floor coordination, the BEST exercise choices, and educates on proper breath, postures and positions for labor, delivery and the fourth trimester.
Postpartum Care
Postpartum Rehabilitation is standard practice in many other countries. It is important for ensuring proper healing of the pelvic floor and can aid in the recovery of issues such as Prolapse, Painful Sex, Diastasis Recti, Low Back Pain, SI Dysfunction, Pubic Symphysis Pain, and much more.
Pelvic Health
Pelvic pain includes diagnoses such as Vulvodynia, Vestibulodynia, Interstitial Cystitis, PID, Endometriosis, Polycystic Ovarian Syndrome, Dyspareunia, Painful Menses, etc. At Mula Bandha PT&W, we use a combination of manual therapy, exercise prescription, modalities such as heat, TENS, vibration therapy, etc, education, activity management & home programs in our treatment protocol.
Meet The Providers
Katie Usher
Hi! My name is Katie Usher, and I am a Doctor of Physical Therapy. I graduated from the University of Florida in 2011 with my Bachelor's degree in Health Education & Behavior and in 2015 from the University of Miami with my DPT.
Bobbi Cothiere
My name is Bobbi Cothiere and I am an occupational therapist located in sunny Jupiter, Florida! I graduated with my B.S. in Psychology from Virginia Commonwealth University and my M.S. in OT from Towson University.
Nina Chiabo PT, DPT, CMPT
My name is Nina Chiabo and I am a Doctor of Physical Therapy. I graduated with a Bachelor of Science degree from Rutgers University in 2004 and Doctorate in Physical Therapy in 2007. I then went on to become a Certified Manual Therapist through North American Institute of Manual Therapy in 2017. In 2023, my family and I located from New Jersey to Palm Beach Gardens.
Alexa Bianco
My name is Alexa Bianco and I am a Doctor of Physical Therapy. My hope is to help normalize conversations surrounding healthy pelvic floors especially in athletic spaces and assisting those do what they love, healthily, for a long time. I am so excited to be a part of this incredible team at Kaizen Pelvic Wellness and serve this community.
Meet Our Office Manager
Jacey Antoine
My name is Jacey Antoine and I am the Virtual Office Manager, located in West Palm Beach! I graduated with my M.S. in Leadership from Palm Beach Atlantic University and my B.A. in Advertising and Public Relations from the University of Central Florida.
As a Mama to two daughters, I am extremely passionate about empowering mothers during pregnancy, and providing tools to support women, through all stages of transformative healing.
At Kaizen Pelvic Wellness, I enjoy engaging, meaningful connections with the women and men, we provide care for
in Palm Beach County and beyond!
What People Are Saying
Postpartum Power
This course will help build the brain-body connection to the core and pelvic floor that is often lost in the postpartum body. This is a 6 week, 18 video program that can be done from the comfort of your own home. While the exercises in this program aren’t hard, they are very purposeful for getting our body back online with our neurological system.