Kaizen Pelvic Wellness

Previously: Mula Bandha PT & Wellness

Our Mission

To empower men and women in all stages to live their best and healthiest lives through means of pelvic health, education, exercise and community.

Our Services

 

Prenatal Care

There are many things we can do during pregnancy to optimize a pain-free pregnancy, labor and postpartum period. Our team focuses on pelvic floor coordination, the BEST exercise choices, and educates on proper breath, postures and positions for labor, delivery and the fourth trimester.

Postpartum Care

Postpartum Rehabilitation is standard practice in many other countries. It is important for ensuring proper healing of the pelvic floor and can aid in the recovery of issues such as Prolapse, Painful Sex, Diastasis Recti, Low Back Pain, SI Dysfunction, Pubic Symphysis Pain, and much more.

Pelvic Health

Pelvic pain includes diagnoses such as Vulvodynia, Vestibulodynia, Interstitial Cystitis, PID, Endometriosis, Polycystic Ovarian Syndrome, Dyspareunia, Painful Menses, etc. At Mula Bandha PT&W, we use a combination of manual therapy, exercise prescription, modalities such as heat, TENS, vibration therapy, etc, education, activity management & home programs in our treatment protocol.

 
 

Meet The Providers

 

Katie Usher

Hi! My name is Katie Usher, and I am a Doctor of Physical Therapy. I graduated from the University of Florida in 2011 with my Bachelor's degree in Health Education & Behavior and in 2015 from the University of Miami with my DPT.

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Bobbi Cothiere

My name is Bobbi Cothiere and I am an occupational therapist located in sunny Jupiter, Florida! I graduated with my B.S. in Psychology from Virginia Commonwealth University and my M.S. in OT from Towson University.

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Nina Chiabo PT, DPT, CMPT

My name is Nina Chiabo and I am a Doctor of Physical Therapy. I graduated with a Bachelor of Science degree from Rutgers University in 2004 and Doctorate in Physical Therapy in 2007. I then went on to become a Certified Manual Therapist through North American Institute of Manual Therapy in 2017. In 2023, my family and I located from New Jersey to Palm Beach Gardens.

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Meet Our Office Manager

 

Jacey Antoine

My name is Jacey Antoine and I am the Virtual Office Manager, located in West Palm Beach! I graduated with my M.S. in Leadership from Palm Beach Atlantic University and my B.A. in Advertising and Public Relations from the University of Central Florida.
As a Mama to two daughters, I am extremely passionate about empowering mothers during pregnancy, and providing tools to support women, through all stages of transformative healing.
At Kaizen Pelvic Wellness, I enjoy engaging, meaningful connections with the women and men, we provide care for
in Palm Beach County and beyond!

 

What People Are Saying

  • I've seen both Dr. Katie and Dr. Bobbi at Mula Bandha PT and my experience with both was incredible. They are both very kind and they explain everything throughly in a way that's easy to understand. They helped me greatly during postpartum, and now my pain is completely gone. They showed me things I can do at home to continue to improve my pelvic floor health, and to strengthen my body after having my baby. I'm so happy I decided to see them, I highly recommend Mula Bandha PT to anyone looking for help during postpartum healing or general pelvic floor health!

    Carrie

  • Dr. Katie is so knowledgeable and has helped me tremendously while pregnant and postpartum! After seeing her for only a few visits, my pain had improved significantly and I was no longer dealing with pelvic floor issues. I continue to see her when needed and she is always so kind, warm, and compassionate. Her care is completely individualized to my specific needs and she also gives me exercises and things I can do at home to help improve function in my body. I highly recommend Mula Bandha PT for all women throughout their motherhood journey!

    Alli

  • My experience with them on my postpartum recovery was beyond incredible! Bobbi was very patient, knowledgeable and friendly! I’ve learned so much and I would highly recommend seeing them!

    Amanda

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Postpartum Power

This course will help build the brain-body connection to the core and pelvic floor that is often lost in the postpartum body. This is a 6 week, 18 video program that can be done from the comfort of your own home. While the exercises in this program aren’t hard, they are very purposeful for getting our body back online with our neurological system.