My Mission: To empower moms at all stages to live their best and healthiest lives through means of pelvic health, exercise and community.
Hi! My name is Katie Usher, and I am a Doctor of Physical Therapy. I graduated from the University of Florida in 2011 with my Bachelor's degree and in 2015 from the University of Miami with my DPT license. My passion for women's health grew as I entered the hospital-based outpatient system and found how underserved women are in the prenatal and postpartum period. This passion has driven me to create my own business to cater to this population.READ MY STORY
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Mula Bandha is excited to be offering LIVE online postpartum fitness classes. The "Heal Well" series was created out of a need Dr. Usher saw for new moms wanting to be able to exercise, but not knowing what to do or being able to find time to get out of the house to do so. These classes are unique in that mom's will have access to instruction by a pelvic physical therapist without having to live in South Florida, and will be supported by other mama's in the group. Click on the link to learn more!
I feel like I’ve recovered my body working with Katie and only wish I knew her during my pregnancies and right after. I recommend her to anyone whether you are pregnant or looking to find better function post pregnancy. It’s truly been empowering to experience a transformation as a mother and someone who loves a physical lifestyle.