Breath has become quite the popular topic these days, especially among pelvic floor therapists.

For most people, normal poop habits vary from 3x per day to 3x per week. However, it’s important to note that everyone has different bowel patterns and frequency isn’t the only factor in proper bowel health.

This blog explains 6 things to know about Diastasis Recti including what it is, how to treat it and when to seek professional help.

This blog explains why someone with a cesarean would still benefit from pelvic floor therapy.

This blog discusses the common issues and questions around attempting intercourse for the first few times after birth and how pelvic floor therapy can help.