Postpartum Pelvic Wellness Workshop

We believe every woman should have postpartum pelvic floor care. We understand the majority of women are still not receiving these services in the US and most countries. The Postpartum Pelvic Wellness Workshop was designed for women who need care but are unable to get it for whatever reason, whether is be distance, childcare, or finances. This workshop is broken down into 18 short videos going over the basics of what would typically be assessed in the first few visits seeing a pelvic floor therapist. While this of course cannot replace getting hands on care, it should in the very least be a resource to understand the scope of what this therapy entails.

This workshop walks through breathwork, diaphragm mobility, abdominal wall separation assessment and manual therapy, pelvic alignment, C-section scar mobilization, how to perform self pelvic floor treatment, and gentle exercises that can be performed immediately postpartum.