Prenatal Pelvic Wellness Workshop

The Prenatal Pelvic Wellness Workshop was designed to help a woman prepare for pregnancy, labor, and postpartum from the lens of two pelvic floor therapists.

It is broken down into 18 short, digestible videos which goes over pelvic floor anatomy, breath, pushing mechanics during birth, exercises safe and beneficial during pregnancy and immediate postpartum care.

We took the basics of what a prenatal pelvic floor therapy appointment would be in the clinic and recorded it for the moms who don't have access, for whatever reason, to this type of care prenatally.

The goal of these videos is to help you have a strong, pain-free pregnancy, feel empowered and prepared for birth physically, and have some tools for rehabilitation on the postpartum side.